Small Group PT | DMC Fitness

Women's Small Group Personal Training in Tralee

Strength. Fat Loss. Confidence, with expert coaching and a supportive community of women. Train in a small group of just 4 women, receive personalised coaching, and follow structured workouts designed to help you build strength and lose body fat.

BOOK YOUR SPOT

Is This For You?

Our women-only semi-private sessions combine expert coaching with a supportive, confidence-building environment. You’ll train in a small group, means you still receive close attention to your form, progress, and goals, while benefiting from the motivation and energy of other women on the same journey. Sessions are structured, purposeful, and designed to you build strength, improve fitness, and feel more capable in your body, without feeling overwhelmed or out of place.

What makes different from traditional one-on-one training the balance of personalization and community. are tailored to you, but you also benefit from accountability, consistency and the encouragement that comes from training alongside others. It’s more cost-effective personal training, more personal than group classes, and perfect for women who want guidance, structure, and a safe space to grow stronger together.

BOOK YOUR SPOT

Sessions are set to a maximum of 4 people, so our expert coaches stay attentive to your individual needs, keeping the group feeling energised and focused.

Why Women Choose Small Group PT at DMC Fitness

PERSONALISED PROGRAM

Semi-private training offers a more personalised experience. Each client follows a structured plan based on their goals, current fitness level, and individual needs. Whether you’re focused on building strength, improving mobility, or increasing endurance, you’ll follow a structured plan designed to help you progress safely, confidently, and consistently.

EXPERT COACHING

Train with confidence in a small group setting where coaching comes first. You’ll receive ongoing, real-time feedback on technique and movement, ensuring each session is safe, effective, and aligned with your goals so you can progress with clarity and trust in the process.

SUPPORTIVE WOMEN ONLY ENVIRONMENT

Train alongside supportive, likeminded women who are all working toward their own progress. The shared energy of the group helps you stay consistent, accountable, and motivated, creating an encouraging atmosphere that makes training enjoyable, without the pressure of large classes or going it alone.

PROGRESS TRACKING

Improve strength, fitness, and body composition, consistent training and a balanced diet. Over time, you'll see increases in strength and endurance, along with a more toned physique. Tracking progress can keep you motivated and highlight areas for improvement. This is key to reaching your fitness goals.

What a Session Looks Like

Explore our dynamic fitness sessions designed for women. Each class is crafted to empower and motivate you on your fitness journey.

What to Expect

Sessions last 45-60 minutes, featuring warm-ups, strength training, conditioning, coaching, and progress tracking to ensure continuous improvement.

Tailored Training

Our programs are customized to fit your fitness level, ensuring that every participant feels challenged and supported throughout their journey.

Community Support

Join a vibrant community of women who uplift each other. Together, we celebrate achievements and foster a positive environment for growth.

Jennifer Mccaffrey

“I lost over 1.5 stone while working with Deirdre over the last few months. The support and guidance was amazing and i couldnt have done it without her."