WOMENS SEMI PRIVATE PT
Get the structure, support, and results you need—all within a dynamic and motivating small-group setting.
Women's Only Small Group Personal Training
Our women-only semi-private sessions combine expert coaching with a supportive, confidence-building environment. You’ll train in a small group, means you still receive close attention to your form, progress, and goals, while benefiting from the motivation and energy of other women on the same journey. Sessions are structured, purposeful, and designed to you build strength, improve fitness, and feel more capable in your body, without feeling overwhelmed or out of place.
What makes different from traditional one-on-one training the balance of personalization and community. are tailored to you, but you also benefit from accountability, consistency and the encouragement that comes from training alongside others. It’s more cost-effective personal training, more personal than group classes, and perfect for women who want guidance, structure, and a safe space to grow stronger together.
​Sessions are set to a maximum of 4 people, so our expert coaches stay attentive to your individual needs, keeping the group feeling energised and focused.
WHY CHOOSE SEMI PRIVATE PT?
CUSTOMISED PROGRAM
Semi-private training offers a more personalised experience. Each workout is adapted to suit your goals, current fitness level, and individual needs. Whether you’re focused on building strength, improving mobility, or increasing endurance, you’ll follow a structured plan designed to help you progress safely, confidently, and consistently.
EXPERT GUIDANCE
Train with confidence in a small group setting where coaching comes first. You’ll receive ongoing, real-time feedback on technique and movement, ensuring each session is safe, effective, and aligned with your goals so you can progress with clarity and trust in the process.
MOTIVATION
Train alongside supportive, likeminded women who are all working toward their own progress. The shared energy of the group helps you stay consistent, accountable, and motivated, creating an encouraging atmosphere that makes training enjoyable, without the pressure of large classes or going it alone.
PROGRESS QUICKER
Semi-private training follows a structured, progressive approach so every session has a clear purpose. With expert coaching, personalised guidance, and focused training, you’ll make consistent progress and move closer to your goals far more effectively than training on your own.
Annette Barry
“Absolutely love the plan and the workouts. Really happy with my progress over the last 8 weeks. Excited for the few months so I can feel amazing for summer"
Sarah Carey
"I felt my confidence soar to new heights and couldn't be happier with the results. Deirdre's expertise and guidance made all the difference, and I highly recommend Deirdre to anyone looking to boost their confidence and achieve their goals."
Mazza O'Shea
“Deirdre has been the best support and guidance over the last few weeks. I couldnt have done it without you pushing me all the .”
DMC Fitness
Contact
Address
Achieve Fitness,
Monavalley Industrial Est,
Tralee
Co.Kerry
Opening Hours
Mon - Thurs: 6.30am - 6pm
Friday: 9am - 6pm
​​Saturday: 9am - 1pm
​Sunday: Closed
