Womens Personal Training
Achieve Your Best Self.
Women's Personal Training for Lasting Results...
Personalised Training for Women
Welcome to the Women's Only Personal training, where your journey to confidence and self-dis begins. This personal training program is specifically designed for women ready to reclaim their strength and embrace a healthier lifestyle.
With tailored training and support, we will help you establish around fitness and nutrition, empowering you to feel your best from the inside out. Join us on this transformative journey as we unlock the vibrant, confident woman within you.
Training & Nutrition
Personalised Training plan - Home or gym.
Personalised Meal Plan.
Free recipes and guides to support your journey
Weekly webinar on areas that you struggle with.
Weekly Check In
Weekly progress check in, in your personalised app.
Video feedback advise and feedback on area's you are struggling with.
1:1 messaging service in your app for continued support and advice.
Continued support via private Whatsapp group
Annette Barry
I started my 8 week course with deidre when I got stuck in a rut of food choices and getting sick of eating the same food every day . I have to say starting with deidre was brillant. She checked in every week with me and gave me brilliant feedback which motivated me more. There was times I message her when in a shop or stuck on something and she was always there to help me and support me. I not alone lost weight but my confidence started to be good again. Her meal plan was amazing and best of all very reasonable priced.
I loved it so much and the support I did a further 8 weeks. After that it was great to have the knowledge of food to continue. Iv lost a nice bit of weight and inches sense these photos because I had the tools and known what food suited me. I would recommend @deidremcmahon to anyone as she is brillant for support and getting u to where u want to be . What can I say she is a superwoman . Xx
With having worked with over 250 women throughout my 7 years in the fitness industry, I know a thing of two about achieving a sustainable and healthy way of living.
My main aim is to help women of all ages become happier in themselves, build confidence, a life free from guilt and the healthiest they have ever been.
