Online Coaching at Dmc Fitness
Online Coaching That Fits Your Life and Your Goals​
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Join my Online Coaching Program and let's work together to achieve your fitness goals.
As a women's fitness coach with 8 years of experience, I've helped countless women overcome their obstacles and make lasting changes.
With my support, you'll feel confident and empowered to take control of your body and unleash your full potential.
Why Online Coaching?
I am a personal trainer who is passionate about making fitness accessible to everyone. I believe that the best way to achieve your fitness goals is to find a program that fits your lifestyle and schedule.
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That's why I offer online coaching for stay-at-home or working women who want to get fit and healthy without having to spend hours at the gym.
We strive on rebuilding lost confidence through years of fad diets and yo yo dieting.
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This will be the last diet you will ever do as we will build your knowledge and educate you to live a healthy and fit live free from restriction and guilt.
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Workout Program
Personalised
I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts:
Workout wherever is most convenient for you with home or gym workout options!
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Exercise Alternatives:
Have an injury? Swap out your exercises anytime!
Workout Log:
Track your progress to keep pushing for your personal best
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Nutrition Coaching
Personalised
Meal plans/Macros customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.
Food Database similar to MFP:
Log your food using your own app similar to MFP.
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Meal Plan:
You will get a Personalised meal plan sample that works for you and foods you love.
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Meal Swap:
Unhappy with a meal? I will swap that out for you with something you'll enjoy!
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DMC Fitness
Contact
Address
The Clone More,
The Horan centre,
Tralee
Co.Kerry
Opening Hours
Mon - Thurs: 6.30am - 6pm
Friday: 9am - 6pm
​​Saturday: 9am - 1pm
​Sunday: Closed
