Does this sound like you?
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• You feel stuck with body fat after kids
• You want to feel stronger and healthier
• You don't have hours to spend in the gym
• You start diets but struggle to stay consistent
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You’re not alone and you don’t need extreme diets or endless cardio.​
My coaching helps busy women create simple routines that actually fit their lives.
WHAT'S YOUR STARTING POINT?
Wherever you are in your fitness journey, we’re here to help you reach your goals.
How Past Ladies got on at DMC FITNESS
Kathy Whyte
“I lost over 1.5 stone while working with Deirdre over the last few months. The support and guidance was amazing and i couldnt have done it without her."
Kerri O'Shea
"I cant believe i lost over 30kg after the birth of my little boy. Deirdre was there for me every step of the way."
Mandy Trant
" I cant thank Deirdre enough for my life changing transformation. I dropped over 45kg and regained my life back. ”
How Coaching Works?
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YOU FEEL FANTASTIC
Lastly, You'll feel amazing as you gain clarity and confidence in your abilities, empowering you to tackle challenges head-on. With every session, you'll discover new strengths within yourself, leaving you inspired and ready to achieve your goals. Embrace this journey, and watch as your self-assurance so!
Deirdre Mcmahon
I’m Dee, a women’s health and fitness coach and full time mom, who helps busy moms take back control of their health.
After coaching hundreds of women, I’ve learned that the key to long-term success isn’t extreme dieting, it’s building sustainable habits.
My mission is to help women and moms become stronger, healthier and confident in their own bodies.
​Free Guide: Busy Moms 5-Day Fat Loss Kick-Starter
Inside you’ll learn:
• how to structure your meals
• the workouts that work best for women
• how to stay consistent even with a busy schedule
With having worked with over 400 women throughout my 8 years in the fitness industry, I know a thing of two about achieving a sustainable and healthy way of living.
My main aim is to help women of all ages become happier in themselves, build confidence, a life free from guilt and the healthiest they have ever been.
