Online Coaching | DMC Fitness

Welcome to DMC

Women's Online Coaching

Join my Online Coaching Program and let's work together to achieve your fitness goals.

As a women's fitness coach with 8 years of experience, I've helped countless women overcome their obstacles and make lasting changes.

With my support, you'll feel confident and empowered to take control of your body and unleash your full potential.

START YOUR JOURNEY

Why Online Coaching?

I am a personal trainer who is passionate about making fitness accessible to everyone. I believe that the best way to achieve your fitness goals is to find a program that fits your lifestyle and schedule.

That's why I offer online coaching for stay-at-home or working women who want to get fit and healthy without having to spend hours at the gym.

We strive on rebuilding lost confidence through years of fad diets and yo yo dieting.

This will be the last diet you will ever do as we will build your knowledge and educate you to live a healthy and fit live free from restriction and guilt.

Workout Program

Personalised

I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.

Home or Gym Workouts:

Workout wherever is most convenient for you with home or gym workout options!

Exercise Alternatives:

Have an injury? Swap out your exercises anytime!

Workout Log:

Track your progress to keep pushing for your personal best

LETS START!

Nutrition Coaching

Personalised

Meal plans/Macros customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.

Food Database similar to MFP:

Log your food using your own app similar to MFP.

Meal Plan:

You will get a Personalised meal plan sample that works for you and foods you love.

Meal Swap:

Unhappy with a meal? I will swap that out for you with something you'll enjoy!

LETS START!

Annette Barry

I started my 8 week course with deidre when I got stuck in a rut of food choices and getting sick of eating the same food every day . I have to say starting with deidre was brillant. She checked in every week with me and gave me brilliant feedback which motivated me more. There was times I message her when in a shop or stuck on something and she was always there to help me and support me. I not alone lost weight but my confidence started to be good again. Her meal plan was amazing and best of all very reasonable priced.

I loved it so much and the support I did a further 8 weeks. After that it was great to have the knowledge of food to continue. Iv lost a nice bit of weight and inches sense these photos because I had the tools and known what food suited me. I would recommend @deidremcmahon to anyone as she is brillant for support and getting u to where u want to be . What can I say she is a superwoman . Xx