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Ladies lets get Fit, Happy, and Healthy with the exercise format that suits YOU...
Have you tried working out alone? Maybe you’ve had a couple of 1:1 PT sessions and haven’t seen the value – or found it too expensive to continue with? Or maybe you’ve signed up for some large group classes and found them overwhelming, intimidating, and more stressful than helpful…
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Everyone’s exercise needs are different – and we all learn in different ways, too. Sometimes what works for your friend, won’t work for you, and vice versa.
We’re big fans of SGPT – Small Group Personal Training. Here’s why…
It’s more enjoyable and sociable.​
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We believe that 1-2-1 personal training can get quite intense and it can sometimes feel like a therapy session as opposed to a workout…
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Training in a small group of like-minded women means that not only do you achieve a super effective workout, but they also get to chat and meet likeminded people.
Seeing real-life relationships develop at the gym is something we love most!
It’s more cost-effective.
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This is potentially the biggest benefit of small group personal training…
It’s super cost-effective (and just as beneficial as a 1-2-1 personal training!).
Paying a 1-2-1 coach can cost in the area up to €45 per hour, meaning that personal training is usually out of most people’s budget.
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This is frustrating to us because we understand that many people require structure, guidance and motivation within the gym environment – but this is a conversation for another day!
At DMC Fitness, we deliver our personal training within small groups so we can charge a much more affordable price for personal training and see you more often.
Extra Motivation.
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The atmosphere from the small group environment is often infectious, leading to smiles, more energy and that extra layer of motivation that is sometimes needed.
We aren’t saying that small group personal training is super competitive, but it does often help you push that little bit extra.
It’s Personalised.
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As your coach, I will be able to lead you and the group through a super effective workout, whilst also tailoring the session to each individual’s wants and needs.
Are you a bit bored with your current training routine or maybe you’ve stopped exercising altogether?
If so, this might be the perfect place to get you back on track!
​Sessions are set to a maximum of 4 people, so our expert coaches stay attentive to your individual needs, keeping the group feeling energised and focused.
EVERYONE’S GOALS ARE DIFFERENT.
​Which is why we take a personal approach to make sure you achieve them. With an kickstart consultation, monthly 1-2-1 reviews, nutritional advice, and training programmes tailored to your goals, our expert coaches track your progress and deliver personalised support when you need it most.
What To Expect When You Sign Up?
Personalised Training Plan
Personalised training program delivered in a private state of the art facility
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Piece of mind knowing that we cover all areas of fitness & nutrition
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Monthly analysis to monitor progress
Nutrition Support
Macro/meal plan options
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Nutrition guidance and education throughout your journey
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Tips on how to plan and manage your food​
Annette Barry
“Absolutely love the plan and the workouts. Really happy with my progress over the last 8 weeks. Excited for the few months so I can feel amazing for summer"
Sarah Carey
"I felt my confidence soar to new heights and couldn't be happier with the results. Deirdre's expertise and guidance made all the difference, and I highly recommend Deirdre to anyone looking to boost their confidence and achieve their goals."
Mazza O'Shea
“Deirdre has been the best support and guidance over the last few weeks. I couldnt have done it without you pushing me all the .”
Sign Up today for Women's Only Semi Private PT Session
DMC Fitness
Contact
Address
Achieve Fitness,
Monavalley Industrial Est,
Tralee
Co.Kerry
Opening Hours
Mon - Thurs: 6.30am - 6pm
Friday: 9am - 6pm
​​Saturday: 9am - 1pm
​Sunday: Closed